The Importance of Keeping a Journal

I've always been intrigued by dancers and skaters with strong artistry and technique. Individuals who show their hearts and souls as they perform are especially fascinating. Even as a small child, I could see the magic within such individuals and I knew I wanted to be just like them. Each lesson I took, I always searched for that dancer or skater who had that special something, who made things look effortless. The allure these artists and athletes possess is easy to define: their souls are bright and their hearts are full because they're doing what they love. And the ones who have impeccable skill and ability, whether they were born talented or not, achieved what they have via dedication and perseveration. Heart and soul dancers (what I call them) don't give up. They aren't distracted by what others think. They don't allow their fears to guide them. They simply show up and dance or skate with infinite curiosity and thoughtfulness as they master new skills and choreography. 

I looked up to and did my best to emulate these heart and soul performers, whether they were on television, or in my very own classes in my very own town. I asked myself how I could become like them. And that was when the idea of journaling popped into my head. So my mother and I headed to a Target, or a Michael's, or whatever store it was and I bought my first journal--a pink one covered in rhinestones. I used my allowance to purchase dance and skate magazines, and I cut out the most inspiring images and pasted them throughout my journal. 

The most important part of my journaling experience was the dedication and discipline it took to pull my journal out after each lesson and write down every correction that my dance teacher or skate coach had given me. I even wrote down corrections that were given to others that I felt might as well apply to me. And then before each lesson, I would reread the last entry in my journal. From there, I set an intention for my upcoming lesson. 

I had so much fun over the years tracking my struggles and accomplishments through the process of journaling. Thumbing over past journals was a great way to entertain myself between lessons or on lazy Sundays as my mother used to call them.

If I were to name one thing other than hard work and perseverance that catapulted me toward my goals more quickly, it would be steadfast  journaling. As a teacher, I encourage all of my students to purchase a journal. And the ones who faithfully return to their lessons with their journals in hand, oftentimes bursting at the seams to show me a glimpse of their last few entries, or the latest inspiring pictures they've added...those are the ones I know--whether born talented or not--will end up getting the most out of our lessons and making the most progress in the shortest timeframes. So hail to the journal and all of you journalists out there. Write on, write on!

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